ProtoFibra CiaoCarb is a protein breadcrumb with a high protein content and rich in fibre , designed to prepare crunchy and tasty breadcrumbs with a completely different nutritional profile compared to traditional breadcrumbs.

With 44 g of protein per 100 g , 24 g of fibre and only 8 g of carbohydrates , ProtoFibra is particularly suitable for those following a protein or low-carbohydrate diet and for athletes who wish to increase their protein intake even through normal culinary preparations.

The formulation uses several protein sources, including wheat protein, hydrolyzed wheat protein, egg white and pea protein , along with wheat fiber and extra virgin olive oil.

It is ideal for breading meat, chicken, fish, vegetables and many other preparations, but can also be used for gratins, meatballs, burgers and fillings.

The package contains 250 g of product .

Protein breadcrumbs with 44% protein

The main strength of ProtoFibra is its very high protein content .

Per 100 g of product it provides:

• 44 g protein ;
• 24 g of fiber ;
• 8 g of carbohydrates ;
• 1 g of sugars .

A 50g portion therefore provides 22g of protein , a particularly high amount for a product intended for the preparation of breadings and savoury recipes.

This feature allows you to replace common breadcrumbs with a much more protein-rich alternative.

Only 8g of carbohydrates per 100g

ProtoFibra contains only 8 g of carbohydrates per 100 g , of which just 1 g is sugar .

A quantity of 50 g provides:

4 g of carbohydrates and 0.5 g of sugars.

The combination of 44% protein, 24% fibre and 8% carbohydrates represents the real distinctive element of the product and makes it particularly interesting in the context of a protein-based, low-carbohydrate diet.

Rich in fiber: 24 g per 100 g

ProtoFibra is not only a protein breadcrumb, but also has a high dietary fiber content .

Contains 24g of fibre per 100g , equivalent to 12g in a 50g serving .

The formulation includes wheat fibres , which contribute to the particular nutritional profile of the product.

The high quantity of fibre, combined with the protein content, clearly differentiates ProtoFibra from common products used for breading.

With four protein sources

To achieve a content of 44 g of protein per 100 g , ProtoFibra uses a combination of different protein sources:

• wheat proteins ;
• hydrolyzed wheat proteins ;
• egg white powder ;
• pea protein .

Therefore, both plant-based proteins and egg proteins are present.

ProtoFibra for protein and crunchy breading

ProtoFibra can be used like normal breadcrumbs to make crunchy breadcrumbs , but with a profoundly different nutritional intake.

It is particularly versatile for breading:

• chicken breast;
• turkey;
• meat;
• hamburger;
• fish;
• cod fillets;
• shrimp;
• vegetables;
• zuchinis;
• eggplant;
• meatballs and croquettes.

Simply use it to prepare the breading and proceed with your preferred cooking method.

Ideal for chicken and breaded meat

One of the most interesting uses of ProtoFibra is the preparation of protein breaded chicken .

It can be used to coat chicken breasts, bites or strips before cooking in the oven, pan or air fryer.

In this way, the breading not only represents a crunchy component of the recipe, but also contributes to the overall amount of protein and fiber in the dish.

Perfect for air fryer

ProtoFibra is particularly versatile in air fryer preparations.

It can be used to create a crunchy coating on meat, fish and vegetables, possibly accompanied by spices and aromatic herbs.

Paprika, pepper, curry, garlic, rosemary, oregano, and Mediterranean herbs allow you to easily customize the breading to suit your recipe.

For crispy gratin

ProtoFibra can also be used to prepare oven-baked gratins .

A small amount can be spread on the surface of vegetables, meat or fish before cooking to create a pleasant crust.

It is particularly suitable for:

• gratinated courgettes;
• eggplant;
• peppers;
• tomatoes;
• fennel;
• fish fillets;
• baked preparations.

For meatballs, burgers and fillings

Like traditional breadcrumbs, ProtoFibra can also be used in dough.

It can be added in the preparation of:

• protein meatballs ;
• meat burger;
• veggie burgers;
• meatloaf;
• stuffed;
• croquettes;
• flans.

Its ability to integrate into doughs allows it to be used as an extremely versatile ingredient in everyday cooking.

ProtoFibra in the athlete's diet

With 44 g of protein per 100 g , ProtoFibra is a particularly interesting product for those who play sports and follow a high-protein diet.

A 25g serving provides approximately 11g of protein , while 50g provides 22g.

Used as a breading for chicken, meat or fish, it allows you to further increase the protein content of the meal without resorting to common breadcrumbs which are mainly rich in carbohydrates.

An alternative to traditional breadcrumbs

ProtoFibra is designed to perform a similar function to traditional breadcrumbs, but has a very different macronutrient distribution.

Per 100 g of product provides:

44g protein + 24g fiber + 8g carbohydrates + 1g sugars.

These characteristics make it a versatile solution for those who want to prepare breaded or gratin recipes while paying particular attention to the intake of proteins, fibres and carbohydrates .

Why choose ProtoFibra CiaoCarb?

The main features of the product are:

• protein breadcrumbs ;
• 44 g of protein per 100 g ;
• 22g of protein per 50g ;
• 24 g of fiber per 100 g ;
• 12g of fiber per 50g ;
• only 8g of carbohydrates per 100g ;
• just 1 g of sugars per 100 g ;
• with wheat proteins;
• with hydrolyzed wheat proteins;
• with egg white;
• with pea protein;
• with extra virgin olive oil ;
• ideal for breading;
• suitable for gratin;
• can be used for meatballs, burgers and fillings;
• ideal for oven and air fryer;
• 250g pack.

Ingredients

Wheat protein , modified wheat starch , coconut oil, hydrolyzed wheat protein , wheat fiber , egg white powder , pea protein, emulsifiers: mono- and diglycerides of fatty acids, sunflower lecithin; extra virgin olive oil , yeast, salt.

Allergens

Contains wheat and eggs .

May contain almonds, hazelnuts, sesame seeds, soy, mustard, lupins and milk .

Nutritional values

How to use ProtoFibra CiaoCarb

ProtoFibra can be used as an alternative to common breadcrumbs in savoury preparations.

To make a breading, it can be distributed directly on the food or used after dipping it in the egg, depending on the recipe.

It is suitable for cooking in the oven, in a pan or in an air fryer and can be flavoured with spices and herbs to obtain ever-changing breadings.

It can also be incorporated into meatball, burger, meatloaf and filling mixtures or used to create crispy gratins.

Format

250g pack.

FAQ

What is ProtoFibra CiaoCarb?

ProtoFibra is a protein breadcrumbs rich in fibre , formulated as an alternative to traditional breadcrumbs for preparing breadings, gratins and numerous savoury recipes.

How much protein does ProtoFibra contain?

ProtoFibra contains a whopping 44 g of protein per 100 g . A 50 g serving provides 22 g of protein.

Can ProtoFibra be used in the ketogenic diet?

Yes, thanks to its very low carb content, it can be included in the keto diet.

How much fiber does it contain?

Contains 24 g of fibre per 100 g , equivalent to 12 g per 50 g of product.

What proteins does it contain?

Protein sources include wheat protein, hydrolyzed wheat protein, egg white powder, and pea protein .

Does ProtoFibra contain gluten?

Yes. It contains several wheat- derived ingredients and is therefore not a gluten-free product.

Does ProtoFibra contain eggs?

Yes. Among the ingredients there is powdered egg white .

Can I use it like normal breadcrumbs?

Yes. ProtoFibra can be used for breading, gratinating or as an ingredient in dough , adapting the quantity to the recipe.

Is it suitable for breading chicken?

Yes. It is particularly suitable for preparing breaded chicken and meat , both in the oven and in a pan or air fryer.

Can I use it with fish?

Yes. It can be used to create crispy breadings on cod, salmon, shrimp and other types of fish .

Is it suitable for air fryer?

Yes. ProtoFibra can be used to prepare breading in the air fryer , possibly adding spices and herbs.

Can it be used for gratinated vegetables?

Yes. It can be spread on zucchini, eggplant, peppers, tomatoes, and other vegetables before baking.

Can it be used to make meatballs?

Yes. It can be incorporated into the dough of meatballs, burgers, meatloaves, croquettes and fillings .

Is ProtoFibra suitable for athletes?

Thanks to its high protein content, equal to 44 g per 100 g , it can be included in an athlete's diet as an alternative to traditional breadcrumbs.

Is it suitable for a low-carb diet?

ProtoFibra contains 8 g of carbohydrates per 100 g . It can therefore be used in many low-carb diets, always considering the quantity consumed and the overall dietary intake.

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