Organic White Quinoa Fior di Loto Gluten Free Rich in Fiber and Source of Protein 400 g
- Brand:Fior di Loto
- Product Code: 8016323036284
- Availability: In Stock
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€ 7.50
Organic White Quinoa: A Versatile and Naturally Gluten-Free Food
Fior di Loto White Quinoa is an ideal organic food for those who want to vary their carbohydrate sources and include naturally gluten-free plant-based ingredients in their diet.
Quinoa is a particularly versatile pseudocereal in the kitchen: it can be used as a base for first courses, salads, side dishes, and vegetable preparations.
The recipe is extremely simple: 100% organic white quinoa .
Rich in fiber and source of protein
From a nutritional point of view, quinoa stands out for its protein and fiber content.
Per 100g, Lotus Flower White Quinoa provides :
- 14.8 g protein ;
- 6.6 g of fiber ;
- 58.5 g of carbohydrates;
- 5 g of fat.
source of protein and high in fiber .
This makes it particularly interesting for those who want to build balanced meals by combining a carbohydrate source with vegetables, legumes, fish, meat, eggs or other protein sources.
Gluten-free
Quinoa is naturally gluten-free, and this product is specifically labeled gluten-free .
It is therefore suitable for people who must follow a gluten-free diet, including celiac disease, as long as the product is used according to the instructions on the label.
Perfect for salads, soups and creative recipes
White quinoa can be used in many preparations.
It is particularly suitable for:
- cold salads with seasonal vegetables;
- quinoa and legume salads;
- vegetable flans;
- vegetable meatballs;
- soups;
- soups;
- side dishes;
- bowl with vegetables and legumes;
- fish or meat-based recipes.
Its delicate flavour allows it to be easily paired with different ingredients.
A valid alternative to rice and pasta
Quinoa can be used to vary the consumption of traditional carbohydrate sources.
It can be served as the base of a complete dish, for example combined with vegetables, extra virgin olive oil and a protein source .
It is therefore particularly practical for those looking for alternatives to rice, pasta and other grains, especially as part of a gluten-free diet.
Quick and easy preparation
One of the advantages of Lotus Flower White Quinoa is its simplicity of preparation.
No pre-soaking is required : simply use two parts water to one part quinoa and cook for about 15 minutes . The indicative dose given by the manufacturer is 70 g per person .
Main features
- Organic White Quinoa
-
100% white quinoa
- From organic farming
- Naturally gluten-free
- Rich in fiber
- Source of protein
- Ideal for salads and cold dishes
- Perfect for soups and broths
- Suitable for meatballs and vegetable flans
- No soaking required
- Cooking time: about 15 minutes
- Recommended dose: 70 g per person
- 400g pack
Why choose Lotus Flower White Quinoa?
- It is made with just one ingredient: organic white quinoa .
- It is naturally gluten-free .
- It is a source of protein .
- It is rich in fiber .
- It is extremely versatile in the kitchen.
- It does not require soaking before cooking.
- It can be used for both hot and cold recipes.
- It's a practical solution for varying the sources of carbohydrates in your diet.
- It is also suitable for preparing vegetarian and vegan recipes.
Ingredients
White quinoa* .
*From organic farming.
Gluten-free.
| Nutritional value | Per 100 g |
|---|---|
| Energy | 1415 kJ / 334 kcal |
| Fats | 5 g |
| of which saturated fatty acids | 0.5 g |
| Carbohydrates | 58.5 g |
| of which sugars | 0.1 g |
| Fibers | 6.6 g |
| Proteins | 14.8 g |
| Salt | 0.02 g |
Data reported in the manufacturer's product sheet.
How to use
Lotus Flower White Quinoa does not require soaking.
For the preparation:
- Use 2 parts water to 1 part quinoa .
- Bring the water to a boil.
- Add the quinoa.
- Cook for about 15 minutes .
- Drain, if necessary, and use according to the recipe.
The indicative dose is approximately 70 g per person .
Ideas for using White Quinoa
Quinoa Salad
Excellent with cherry tomatoes, courgettes, carrots, olives, legumes and a drizzle of extra virgin olive oil.
Quinoa with vegetables
It can be sautéed with seasonal vegetables for a simple and nutritious dish.
Quinoa meatballs
Cooked quinoa can be used as a base for veggie balls along with vegetables, legumes, or other ingredients.
Soups and broths
It can be added to soups and broths to enrich them with texture and nutrients.
Flan
It is also suitable for preparing quinoa and vegetable flans, an original solution for bringing a gluten-free dish to the table.
Conservation
Store in a cool, dry place , away from light and heat sources.
The manufacturer indicates a shelf life of 14 months from the date of production , for unopened packaging.
Format
400g pack .
Allergens
Gluten-free.
the only ingredient is organic white quinoa .
Tags: Fior di Loto Organic White Quinoa Gluten Free Rich in Fiber and a Source of Protein 400 g | 8016323036284 | Organic Legumes and Cereals
