ProtoPasta Penne CiaoCarb is a ketogenic pasta formulated with a blend of protein and fiber, designed for those who want to reduce their carbohydrate intake without giving up the pleasure of a real pasta dish.

The nutritional profile is markedly different from traditional pasta: ProtoPasta Penne contains a whopping 60 g of protein per 100 g , 14 g of fiber , and only 15 g of carbohydrates , of which just 1.5 g are sugars . A 50 g serving therefore provides 30 g of protein and only 7.5 g of carbohydrates .

The formulation combines wheat protein, pea protein, egg white and milk protein , along with resistant tapioca starch and wheat fibre.

The classic penne format allows you to prepare protein-based first courses with sauces, vegetables, meat, fish, pesto and numerous other condiments.

The package contains 250 g of product .

Protein pasta with 60% protein

The main strength of ProtoPasta Penne is its extremely high protein content .

Per 100 g of product provides:

• 60 g of protein ;
• 14 g of fiber ;
• 15 g of carbohydrates ;
• only 1.5 g of sugars ;
• 341 kcal .

This means that a good 60% of the product's weight is made up of proteins , a characteristic that profoundly differentiates ProtoPasta from common semolina pasta.

30g of protein in a 50g serving

A 50g portion of ProtoPasta Penne provides:

30g protein + 7g fiber + 7.5g carbohydrates.

This allows you to create a first course with a significant protein intake already through the pasta, even before considering any proteins provided by the sauce.

For those who play sports, for example, 50 g of ProtoPasta combined with vegetables and extra virgin olive oil already provides a dish with 30 g of proteins .

Rich in fibre: 14 g per 100 g

In addition to the high protein content, ProtoPasta Penne is rich in fiber .

In fact, it provides:

14g of fibre per 100g and 7g of fibre in a 50g serving .

The formulation contains resistant tapioca starch and wheat fibre , which contribute to the particular nutritional profile of the product.

ProtoPasta Penne uses a combination of plant-based and animal proteins.

The main sources are:

• wheat proteins ;
• pea protein ;
• egg white powder ;
• milk proteins .

This formulation allows you to reach the exceptional value of 60 g of proteins per 100 g of pasta .

ProtoPasta Penne for Ketogenic Diet

ProtoPasta was developed specifically for those who wish to follow a low-carb diet such as the keto diet.

A 50g serving contains:

7.5 g of carbohydrates

compared to a significantly higher quantity normally present in 50 g of traditional pasta.

This allows you to maintain a first course similar to pasta in your diet, substantially modifying the distribution of macronutrients.

Protein pens for athletes

With 60% protein , ProtoPasta is also particularly interesting in the diet of those who practice physical activity.

Protein contributes to the growth and maintenance of muscle mass .

A serving of just 50g already provides 30g of protein , allowing you to easily build a high-protein meal.

For example, it can be combined with vegetables and extra virgin olive oil or used with tuna, salmon, chicken, or other ingredients when you want to further increase the protein content of your meal.

Chthogenic Penne: Versatile in the Kitchen

The penne format is one of the most versatile in the Italian tradition and allows ProtoPasta to be used in numerous preparations.

It can be seasoned with:

• tomato and basil;
• pesto;
• zuchinis;
• eggplant;
• mushrooms;
• grilled vegetables;
• tuna;
• salmon;
• shrimp;
• chicken;
• ragù;
• cheeses;
• vegetable creams.

The choice of seasoning allows you to easily adapt the dish to your nutritional needs.

For complete protein first courses

ProtoPasta can be used as a base to build a real protein first course .

For those who want to control calories and macronutrients, it can be combined with vegetables, tomatoes and a measured amount of extra virgin olive oil.

For an even more protein-rich dish, it can be accompanied by tuna, chicken, shrimp, or other protein sources.

However, it should be considered that 50 g of ProtoPasta already provides 30 g of proteins , so it is not always necessary to add large quantities of other protein foods.

An alternative to traditional pasta

ProtoPasta should not be thought of simply as pasta with some added protein.

Its composition is radically different.

Per 100 g of product contains:

60g protein + 14g fiber + 15g carbohydrates.

The distribution of macronutrients is therefore oriented mainly towards proteins and fibres , rather than towards the carbohydrates typical of traditional pasta.

Why choose ProtoPasta Penne CiaoCarb?

The main features are:

• protein pasta in penne format ;
• formulated for low carb nutrition;
• 60 g of protein per 100 g ;
• 30g protein per 50g serving ;
• only 15g of carbohydrates per 100g ;
• only 7.5g of carbohydrates per 50g ;
• just 1.5 g of sugars per 100 g ;
• 14 g of fiber per 100 g ;
• 7g of fibre per 50g serving ;
• with wheat proteins;
• with pea protein;
• with egg white;
• with milk proteins;
• with resistant tapioca starch;
• suitable for protein-based first courses;
• interesting for sports nutrition;
• 250g pack.

Ingredients

Wheat protein, pea protein, wheat flour, resistant tapioca starch, water, egg white powder, milk protein, wheat fiber.

Allergens

Contains wheat, eggs and milk .

May contain almonds, hazelnuts, sesame seeds, soy, lupins and mustard .

Nutritional values

How to Make ProtoPasta Penne

ProtoPasta Penne is prepared in water and can then be seasoned in a similar way to traditional pasta.

This special dough, with its very high protein and fiber content, has different characteristics than common semolina pasta: during preparation, it is therefore useful to check the consistency and drain the penne when they reach the desired level of cooking.

Once cooked, they can be seasoned with sauces, vegetables, pesto, meat, fish, or other ingredients compatible with your diet plan.

Format

250g pack.

FAQ

What is ProtoPasta Penne CiaoCarb?

ProtoPasta Penne is a Keto pasta made with a blend of protein and fiber and characterized by a high protein content and a low amount of carbohydrates.

How much fiber does it contain?

ProtoPasta Penne contains 14g of fibre per 100g and 7g per 50g serving.

Does ProtoPasta Penne contain gluten?

Yes. It contains wheat protein, wheat flour, and wheat fiber . It is therefore not a gluten-free product.

Does it contain milk?

Yes. The ingredients contain milk proteins .

Does it contain eggs?

Yes. It contains powdered egg white .

Is ProtoPasta Penne low carb?

Yes. CiaoCarb presents it as a pasta produced with a blend of proteins and vegetable fibres designed for a low-carb diet .

Is ProtoPasta Penne ketogenic?

Yes, a 50g serving provides only 7.5g of carbohydrates . It can therefore be compatible with ketogenic diets.

How much ProtoPasta should you eat to get 30g of protein?

A 50g portion of dry product provides 30g of protein .

Is it suitable for athletes?

Thanks to its high protein content, it can be included in an athlete's diet. Protein contributes to the growth and maintenance of muscle mass .

What can I season ProtoPasta Penne with?

They are very versatile and can be combined with tomato, pesto, vegetables, tuna, salmon, prawns, chicken, ragù, cheeses or vegetable creams .

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