Ashwagandha Pura 600 mg Mivita Nutrition is a highly concentrated food supplement based on Withania somnifera , one of the best known and most used adaptogenic plants in the Ayurvedic tradition.

The Mivita Nutrition formulation provides 600 mg of Ashwagandha extract per capsule , standardized to 5% withanolides , equivalent to 30 mg of withanolides per capsule . The extract used is concentrated 25:1 , a feature that allows for a high concentration of the raw material in a practical dose.

Ashwagandha is particularly appreciated in periods characterised by physical and mental stress, intense pace of life and demanding training , and finds space both in the daily routine and in the integration of athletes.

The formula uses vegetable capsules , is gluten-free and lactose-free , and is also suitable for vegetarians and vegans. The package contains 60 capsules .

Why choose Ashwagandha Mivita Nutrition

Not all Ashwagandha formulations are equivalent: in addition to the quantity of extract, it is also important to consider the standardization in withanolides , the main bioactive compounds characteristic of the plant.

Ashwagandha Mivita Nutrition offers:

• 600 mg Ashwagandha extract per capsule ;
• concentrated extract 25:1 ;
• titration to 5% in withanolides ;
• 30 mg of withanolides per capsule ;
• up to 60 mg of withanolides with 2 capsules ;
• support during times of physical and mental stress ;
• tonic-adaptogenic action;
• interesting for relaxation and mental well-being ;
• useful for athletes and people undergoing intense training;
• also practice in your evening routine;
• vegetable capsules ;
• suitable for vegetarians and vegans;
• gluten free ;
• lactose free ;
• pack of 60 capsules .

600 mg of highly concentrated Ashwagandha

The strong point of the Mivita Nutrition formulation is its concentration.

Each capsule provides:

600 mg Ashwagandha extract

with a titration of:

5% in withanolides

corresponding to:

30 mg of withanolides per capsule.

With two capsules the intake reaches 1200 mg of extract and 60 mg of withanolides .

Standardization is particularly important because it allows us to know the quantity of characteristic compounds present in the extract, going beyond the simple data of milligrams of raw material.

Excerpt 25:1: What does it mean?

Mivita Nutrition uses a 25:1 Ashwagandha extract .

The extraction ratio expresses the degree of concentration of the plant raw material used to obtain the extract.

This allows for the creation of a concentrated formulation in capsules, while maintaining an easy-to-take daily dose.

Combined with the 5% titration in withanolides , it represents one of the distinctive elements of the Mivita Nutrition formulation.

Ashwagandha: The Adaptogen for Hectic Times

Ashwagandha is classified among the plants with tonic-adaptogenic action and is particularly appreciated by those going through periods characterised by high physical or mental stress.

It can find space in the routine of:

sportsmen

students

professionals

people with intense work rhythms

those facing particularly challenging periods

those who wish to support their psychophysical balance.

It is precisely this versatility that has made Withania somnifera one of the best-known plant extracts in the sector of supplements dedicated to mental and physical well-being .

Ashwagandha for Stress and Relaxation

One of the best-known uses of Ashwagandha is its ability to support the body during times of stress .

Its adaptogenic action makes this plant particularly interesting when the demands of daily life become more intense, both mentally and physically.

It can be used during periods characterized by:

high work rates

intense study

challenging workouts

physical and mental fatigue

need to promote relaxation and mental well-being.

The goal of supplementation is therefore to support the body during periods when it is most subjected to stress.

Ashwagandha and Sleep

Ashwagandha Mivita Nutrition can also be used in your evening routine.

The product is also proposed to promote relaxation and quality sleep , which is why taking it in the evening is one of the most popular ways to use it.

For those who want to use it mainly in this direction, it can be included in your bedtime routine.

This makes Ashwagandha particularly versatile: it can be used during the day in times of greater stress or included in the evening routine when the main goal is relaxation .

Ashwagandha for Sports, Gym and Bodybuilding

Ashwagandha has also become particularly popular in sports supplementation .

Intense workouts represent a physiological stress for the body and correct recovery management is as essential as training planning.

Ashwagandha Mivita Nutrition may therefore be interesting for those who practice:

bodybuilding

gym

Cross Training

powerlifting

running

cycling

endurance sports

high intensity disciplines.

The 600 mg formulation with 5% withanolides allows Ashwagandha to be easily included in the athlete's daily routine.

Ashwagandha and Physical Performance

Ashwagandha's interest in sports is not just about stress management.

Research on Withania somnifera extract has also studied parameters related to physical performance, strength, aerobic capacity and recovery .

For this reason, Ashwagandha is frequently included in the supplementation strategies of those who undertake demanding training and want to combine sports nutrition with an adaptogen.

Its distinctive feature remains the combination of psychophysical support and tonic-adaptogenic action .

Ashwagandha and Mental Well-being

Periods of high stress can also affect concentration, mental energy, and perception of fatigue.

Ashwagandha has also been traditionally used to support mental well-being , proving to be of interest during periods of high cognitive load.

It can therefore find space not only in the routine of the athlete, but also in that of those who spend many hours between work, study and daily commitments .

30 mg of Withanolides per Capsule

When choosing an Ashwagandha supplement, the milligrams of extract alone don't tell the whole story.

The Mivita Nutrition formulation is standardized to 5% withanolides .

This means that:

600 mg of extract → 30 mg of withanolides

While:

1200 mg of extract → 60 mg of withanolides.

This is important data for evaluating the actual concentration of the extract and comparing different formulations.

Vegetable Capsules

Ashwagandha Mivita Nutrition uses plant-based capsules , a feature that makes the formulation also suitable for those who follow a vegetarian or vegan diet.

The capsule format also allows you to quickly take a precise amount of extract without having to use powders to measure or mix.

Gluten-Free and Lactose-Free

The formulation is gluten-free and lactose-free .

Ashwagandha Mivita Nutrition therefore combines a concentrated formulation with characteristics also suitable for those who pay particular attention to the presence of these ingredients in their diet.

When to take Ashwagandha Mivita

The indicated method of use includes:

1-2 vegetable capsules daily with a glass of water.

The time of day can be chosen based on your routine.

During the day it can be included at breakfast or during a meal , while those who prefer to use it within their relaxation routine can opt for taking it in the evening.

Consistency of use is especially important when using adaptogenic plant extracts.

Ingredients

Ashwagandha extract 25:1 (Withania somnifera), vegetable capsule shell, microcrystalline cellulose (bulking agent), magnesium stearate (anti-caking agent).

Intake per dose

The package contains 60 vegetable capsules .

How to use

Take 1 or 2 vegetable capsules daily with a glass of water .

The dose can be included during the day or in the evening routine depending on your needs and the instructions on the product.

Warnings

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle .

Keep out of reach of children.

In the presence of particular conditions, during pregnancy and breastfeeding , it is advisable to seek medical advice before use.

If you are taking any pharmacological therapies, particularly for the thyroid or with sedative drugs, it is advisable to consult your doctor before taking them.

Ashwagandha Mivita Nutrition: main features

Ashwagandha – Withania somnifera

Concentrated Extract 25:1

600 mg per capsule

Titrated at 5% in Withanolides

30 mg of Withanolides per Capsule

Up to 1200 mg of Extract with 2 Capsules

Up to 60 mg of Withanolides with 2 Capsules

Tonic-adaptogenic action

Support in Times of Physical and Mental Stress

Ideal for your relaxation routine

Interesting for Sportspeople

Vegetable Capsules

Suitable for vegetarians and vegans

Gluten Free

Lactose Free

60 Vegetable Capsules

Format

Pack of 60 vegetable capsules.

Ashwagandha: 600 mg per capsule.

Titration: 5% in withanolides.

Withanolides: 30 mg per capsule.

Directions: Take 1-2 capsules daily.

Brand: Mivita Nutrition.

FAQ

What is Ashwagandha Mivita Nutrition?

It is a food supplement based on concentrated extract of Withania somnifera , formulated in vegetable capsules with 600 mg of Ashwagandha per capsule and titrated to 5% in withanolides .

How many mg of Ashwagandha does it contain?

Each capsule provides 600 mg of Ashwagandha extract . Two capsules provide 1200 mg .

How many withanolides does it contain?

The titration is 5% , equivalent to 30 mg of withanolides per capsule and 60 mg with two capsules .

What is Ashwagandha used for?

Ashwagandha is a plant with tonic-adaptogenic action, particularly appreciated in periods of physical and mental stress and to promote psychophysical balance and well-being.

Is Ashwagandha good for stress?

Yes. Its use as an adaptogen during times of stress is one of the main reasons for the spread of Withania somnifera.

Can Ashwagandha be taken in the evening?

Yes. It can also be included in your evening routine dedicated to relaxation and rest . The Mivita page also recommends taking it before bed.

Is Ashwagandha Mivita suitable for athletes?

Yes. Its tonic-adaptogenic action makes it particularly interesting during periods of intense training and strong physical effort .

Is it suitable for those who do gym work and bodybuilding?

It can find a place in the routine of those who practice gym and bodybuilding, especially when the training is associated with high physical loads and the need to carefully manage recovery.

When to take Ashwagandha?

The recommended dose is 1-2 capsules per day with water . It can be used throughout the day or as part of your evening routine.

How many capsules do you take per day?

The recommended dose is 1-2 vegetable capsules per day .

Is Ashwagandha Mivita vegan?

Yes. The formulation uses vegetable capsules and is also suitable for a vegan diet.

Does it contain gluten?

No. Ashwagandha Mivita Nutrition is declared gluten-free .

Does it contain lactose?

No. The product is declared lactose-free .

Tags: Pure Ashwagandha 600 mg Mivita Nutrition Extract 25:1 Titrated to 5% Withanolides | 9508212315116 | Natural Extracts