ALA Mivita Nutrition is a food supplement based on Alpha Lipoic Acid (ALA) , with 250 mg per capsule , formulated for those who wish to integrate this substance through a practical and easily manageable dosage.

Alpha Lipoic Acid is a molecule naturally present in the body and involved in cellular metabolic processes. It is particularly studied for its role in mitochondria , for its antioxidant properties, and for its relationship with glucose metabolism and body recomposition.

With 90 vegetable capsules , ALA Mivita Nutrition guarantees up to 90 days of use at the recommended dose of one capsule per day.

Why choose ALA Mivita Nutrition

• 250 mg of Alpha Lipoic Acid per capsule
• 90 vegetable capsules
• gluten-free
• lactose-free
• practical daily dosage
• made in Italy
• ideal for athletes and people who pay attention to their metabolism

What is Alpha Lipoic Acid – ALA?

Alpha Lipoic Acid , also known by the acronym ALA , is a substance also produced in small quantities by the body.

One of its most interesting characteristics is its presence at the level of mitochondria , the cellular structures involved in energy production.

In fact, ALA participates as a cofactor in important enzyme complexes of energy metabolism , contributing to the processes through which the body uses nutrients.

ALA and Antioxidant Action

Alpha Lipoic Acid is widely studied for its antioxidant properties .

A particular characteristic of ALA is its ability to interact in both aqueous and lipid environments, a feature that differentiates it from antioxidants that operate predominantly in one of the two compartments.

Scientific interest also concerns its interaction with other antioxidant systems in the body, including glutathione, vitamin C and vitamin E.

ALA, Glucose and GLUT4

Another important field of study of Alpha Lipoic Acid concerns glucose metabolism and insulin sensitivity .

More precisely, the research studied the ability of Alpha Lipoic Acid to influence the mechanisms that favor the translocation of GLUT4 transporters towards the cell membrane , thus facilitating the entry of glucose into cells, particularly into muscle tissue.

For this reason, ALA is frequently studied in relation to:

glucose metabolism

insulin sensitivity

peripheral glucose utilization

GLUT4

energy metabolism

ALA and Energy Metabolism

Alpha Lipoic Acid also plays a biochemical role in the processes through which cells produce energy.

It acts as a cofactor of mitochondrial enzyme complexes involved in the oxidative metabolism of nutrients.

It is precisely these aspects – energy metabolism, antioxidant activity and interest in carbohydrate metabolism – that have made ALA a widely studied substance in both the nutritional and metabolic fields.

ALA in Sport and Athlete Nutrition

Alpha Lipoic Acid is also used in sports supplementation , especially in nutritional programs where particular attention is paid to carbohydrate management.

For an athlete, in fact, glucose represents an important energy substrate and muscle glycogen reserves take on particular importance especially during intense training.

For this reason, ALA is included in supplementation strategies associated with meals containing carbohydrates or the meal following training, to transport glucose into muscle cells and not as fat storage.

250 mg of Alpha Lipoic Acid per Capsule

Each capsule of ALA Mivita Nutrition provides:

Alpha Lipoic Acid: 250 mg

The formulation is also:

Gluten Free

Lactose Free

ALA Mivita Nutrition: main features

Alpha Lipoic Acid Food Supplement

ALA 250 mg per Capsule

Vegetable Capsules

Gluten Free

Lactose Free

Made in Italy

Format of 90 capsules

Brand: Mivita Nutrition

Ingredients

Lipoic acid , coating agent (capsule): hydroxypropyl methylcellulose; bulking agent: microcrystalline cellulose; anti-caking agent: silicon dioxide.

Daily Dose Intake

How to Use

Take 1 capsule daily , swallowed with a glass of water.

The recommended method of use is to take it during meals .

Warnings

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of reach of children under three years.

FAQ – Frequently Asked Questions about ALA Mivita Nutrition

What is ALA?

ALA stands for Alpha Lipoic Acid , a substance also present in the body and involved in important cellular metabolic processes.

How much Alpha Lipoic Acid does ALA Mivita Nutrition contain?

Each capsule provides 250 mg of Alpha Lipoic Acid .

How many capsules should you take?

The recommended dose is 1 capsule per day .

When to take ALA Mivita Nutrition?

The recommended use is to take one capsule before meals , accompanied by water.

Is Alpha Lipoic Acid an antioxidant?

ALA is widely studied for its antioxidant properties and its interaction with cellular antioxidant systems.

Is ALA a glucose transporter?

No. It's more accurate to say that ALA has been studied for its ability to influence the mechanisms that promote the translocation of GLUT4 transporters to the cell membrane. It's GLUT4, not ALA, that performs the glucose transport function.

Does ALA help you lose weight?

His interest in metabolism focuses primarily on mechanisms related to oxidative stress, energy metabolism, and glucose utilization. Ala is supplemented by people following low-calorie diets for body recomposition. Weight loss depends primarily on overall energy balance, nutrition, and physical activity.

Can ALA be used by athletes?

ALA is also used in sports supplementation , especially in nutritional strategies that pay attention to carbohydrate intake and management and body recomposition.

Is ALA Mivita Nutrition gluten-free?

Yes. The product is gluten-free .

Is it lactose free?

Yes. ALA Mivita Nutrition is lactose-free .

Are the capsules vegetarian?

Yes. The casing is made of hydroxypropyl methylcellulose (HPMC) .

Tags: ALA Mivita Nutrition 250 mg Alpha Lipoic Acid 90 Vegetable Capsules