Peanut Butter Crunchy Mivita Nutrition is a 100% pure peanut butter that combines the creaminess of peanut paste with the pleasant texture of crunchy roasted peanuts .

The recipe is incredibly simple: 100% selected and roasted peanuts , with no added sugar, no added salt, no palm oil, and no preservatives. The result is a peanut butter with an intense, natural flavor, perfect for those who love the taste of tiny peanut pieces under their teeth.

With 30 g of protein per 100 g , Peanut Butter Crunchy is particularly popular in sports nutrition , but is also ideal for enriching breakfasts and snacks with a nutritious, versatile and naturally tasty food.

Excellent on pancakes, porridge, toast and biscuits , it can be added to yogurt, paired with fruit or used to make shakes and protein recipes even more delicious.

Format: 400g jar.

100% Roasted Peanuts: nothing more

The real strength of Peanut Butter Crunchy Mivita Nutrition is its essential formulation:

100% roasted peanuts.

No added sugars.
No salt added.
No palm oil.
No hydrogenated fats.
No preservatives.

Only the natural flavour of peanuts, processed to obtain a creamy base enriched with crunchy grains .

It is the ideal choice for those looking for a peanut butter with an extremely simple ingredient list and no superfluous ingredients.

Crunchy: Creamy and Crunchy in the same Spoon

If you love peanut butter but prefer a richer consistency than the classic smooth version, Peanut Butter Crunchy is the right option.

The creamy base is enriched with real pieces of roasted peanuts , creating a pleasant contrast between creaminess and crunchiness.

It's particularly delicious:

• spread on toast;
• on pancakes and waffles;
• added to porridge;
• with banana, apple or pear;
• in yogurt;
• as an ingredient in bowls and desserts;
• in protein and fit recipes.

30g of Protein per 100g

Peanut Butter Crunchy Mivita Nutrition provides 30 g of protein per 100 g of product .

Proteins contribute to the growth and maintenance of muscle mass , making the product particularly interesting in the nutrition of those who practice gym, bodybuilding, fitness and sports .

A 20g serving provides approximately 6g of protein , in addition to the fats and fibre naturally present in peanuts.

With 7g of Fiber

Every 100 g of Peanut Butter Crunchy provides 7 g of dietary fibre .

The natural combination of protein, fat, and fiber makes peanut butter a nutritionally interesting and particularly versatile food for breakfasts and snacks.

For example, it can be combined with a carbohydrate source such as bread or oats and fresh fruit to create a complete and tasty meal.

Naturally High in Fat

Peanuts are naturally high in fat and Peanut Butter Crunchy provides 50g of fat per 100g , of which 7.4g are saturated fatty acids.

Most of the lipid component of peanuts is made up of unsaturated fats , a characteristic that makes peanut butter widely used in sports diets.

Its high energy density, however, requires attention to quantities: it is a nutritious and caloric food, so the portion must be adapted to your energy needs.

No Added Sugars

Peanut Butter Crunchy Mivita Nutrition is produced without added sugars .

The sugars indicated in the nutritional table, equal to 5.7 g per 100 g , are those naturally present in peanuts.

The taste of the product therefore comes exclusively from the roasting and the natural characteristics of the peanuts, without the need to add sugar.

Free from Palm Oil, Hydrogenated Oils and Preservatives

The texture of Peanut Butter Crunchy comes exclusively from the processing of peanuts.

No palm oil, hydrogenated fats, or preservatives are used to artificially alter texture and taste.

It is precisely this simplicity that distinguishes 100% peanut butter from many spreads in which sugars and other fats are added to the peanuts.

Why does surface oil form?

If you open the jar and find a layer of oil on the surface, this is completely normal .

Peanut Butter Crunchy does not contain emulsifiers used to prevent the natural separation between the solid and oily parts.

The oil that emerges is therefore simply that naturally contained in peanuts .

Just mix well with a spoon before use to recombine the cream and grains and obtain the right consistency.

Peanut Butter Crunchy for Gym and Bodybuilding

Peanut butter is one of the most popular foods in sports nutrition thanks to its high nutritional density and the simultaneous presence of proteins, fats and fibre.

Peanut Butter Crunchy can easily be included in the diet of those who practice:

bodybuilding

gym

fitness

Cross Training

running

cycling

strength and endurance sports.

It is also extremely easy to dose and quickly transforms even a simple breakfast into a richer and tastier meal.

Ideal for Mass and Bulking

With 620 kcal per 100 g , Peanut Butter Crunchy is a high energy density food.

This feature makes it particularly practical during a muscle mass or bulking phase, when it may be necessary to increase the daily caloric intake without excessively increasing the volume of meals.

Can be added to:

rice cream

porridge

protein pancakes

shake

yogurt

toast

banana and protein smoothies.

Just a few grams are enough to easily increase the energy intake of a meal.

Peanut Butter Crunchy even during Definition

Peanut butter does not necessarily have to be eliminated when following a low-calorie diet.

It can also be used in the definition phase, simply by carefully controlling the quantity.

A 15-20g serving adds flavour, fat and some protein to your diet while making calorie control easier.

The key point is therefore to include the portion in your daily calorie requirement .

Perfect on Protein Pancakes

Peanut Butter Crunchy is especially suitable as a topping for protein pancakes .

The sprinkles add crunch and make the texture more interesting than a regular, completely creamy peanut butter.

You can pair it with:

banana

blueberries

strawberries

cocoa

dark chocolate

cinnamon

Greek yogurt.

An easy way to turn pancakes into an even more delicious breakfast.

Crunchy Peanut Butter in Porridge

A spoonful of Peanut Butter Crunchy added to hot porridge creates a particularly pleasant contrast: the creamy part melts into the oats while the nibs retain some of their crunch.

Among the most interesting combinations:

oats + banana + Peanut Butter Crunchy

oats + cocoa + Crunchy Peanut Butter

oats + yogurt + berries + Peanut Butter Crunchy.

With Banana, Apple or Pear for a Delicious Snack

One of the simplest uses is to pair Peanut Butter Crunchy with fresh fruit .

Apple, pear, and especially banana pair perfectly with the toasted flavor of peanuts. Mivita itself suggests this combination among the product's possible uses.

Simply add a small amount of cream to fruit slices to create a simple and tasty snack.

In the Protein Shake

Peanut Butter Crunchy can also be used to make a protein shake creamier, more caloric and tasty.

A possible combination is:

whey protein + banana + Peanut Butter Crunchy + milk or plant-based drink.

It is especially interesting during phases when you want to easily increase the energy intake of your diet.

100% Vegan

Peanut Butter Crunchy is made exclusively with peanuts and contains no animal-derived ingredients.

It is therefore a 100% vegan food, also suitable for those who follow a vegetarian or plant-based diet.

Gluten-Free and Lactose-Free

Peanut Butter Crunchy Mivita Nutrition is gluten-free and lactose-free .

Of course, it remains essential to consider the product's main allergen: peanuts .

Peanut Butter Crunchy Mivita: main features

100% Pure Peanut Butter

100% Roasted Peanuts

With Crunchy Grains

Creamy & Crunchy Consistency

30g of Protein per 100g

7 g of Fiber per 100 g

No Added Sugars

No Added Salt

Palm Oil Free

Without Hydrogenated Fats

Without Preservatives

100% Vegan

Gluten Free

Lactose Free

Ideal for the gym and sports

Perfect for Pancakes and Porridge

Suitable for breakfast and snacks

400g format

Nutritional Values

Values reported in the official nutritional specifications of the product.

Ingredients

100% roasted peanuts , in paste and grain form.

Allergens

Contains peanuts.

The product is not suitable for people allergic to peanuts.

How to use Peanut Butter Crunchy

Peanut Butter Crunchy is ready to use and can be consumed:

• spread on bread or toast;
• on biscuits;
• as a topping for pancakes and waffles ;
• in porridge;
• with banana, apple or other fruit;
• in yogurt;
• in protein shakes;
• in smoothies;
• inside bowl;
• in the preparation of desserts and fit recipes.

In case of natural oil separation, mix thoroughly before use .

Conservation

Store in a cool, dry place , away from direct light and heat sources.

It is not necessary to store it in the refrigerator: at room temperature it maintains a softer and more spreadable consistency.

Format

400g jar.

Texture: Crunchy with peanut crumbs.

100% roasted peanuts.

Brand: Mivita Nutrition.

FAQ

What is Peanut Butter Crunchy Mivita Nutrition?

It is a 100% pure crunchy peanut butter , made exclusively with roasted peanuts and featuring the presence of real peanut kernels .

What is the difference between Peanut Butter Crunchy and Creamy?

Both are made from 100% peanuts . The main difference is the texture: Creamy is completely creamy, while Crunchy contains crunchy peanut pieces , ideal for those who prefer a more consistent chewing experience.

How much protein does it contain?

Peanut Butter Crunchy provides 30 g of protein per 100 g .

Does it contain added sugars?

No. It is produced without added sugars . The sugars present are naturally present in peanuts.

Does it contain palm oil?

No. Peanut Butter Crunchy is free from palm oil and hydrogenated fats.

Why is there oil on top of peanut butter?

This is a completely natural phenomenon. Since there are no emulsifiers, the oil naturally contained in peanuts may separate from the solids. Just stir well before use .

Is Peanut Butter Crunchy suitable for gym-goers?

Yes. It is particularly popular in sports nutrition due to its protein, fat, and fiber content, as well as its high energy density.

Is it suitable for increasing muscle mass?

It can easily be included in a mass-gaining diet because it allows you to increase your calorie intake even with relatively small portions.

Can I eat peanut butter while dieting?

Yes. It can be used even during a low-calorie diet, controlling the portion size and including it in your daily energy needs.

How Much Peanut Butter to Eat?

The amount depends on individual needs and the rest of your diet. A practical serving is 15-20 g , which you can adjust to your nutritional goals.

Can you put it on pancakes?

Yes. It's especially good on protein pancakes , because the sprinkles add a nice crunchy component.

Can you put it in porridge?

Yes. It can be added to hot porridge or used as a topping.

Can you eat it with banana?

Yes. Banana and peanut butter are one of the most classic combinations and can be used for breakfast, pancakes, porridge, and snacks.

Is Peanut Butter Crunchy vegan?

Yes. It is a 100% vegan product because it contains only peanuts.

Is it gluten-free?

Yes. Peanut Butter Crunchy Mivita Nutrition is declared gluten-free .

Is it lactose free?

Yes. It is declared lactose-free .

Does it need to be stored in the refrigerator?

No. It is sufficient to store it in a cool, dry place , away from light and heat sources.

Tags: Peanut Butter Crunchy Mivita Nutrition 100% Pure Crunchy Peanut Butter with Granulated Sugar 400 g | 9502777446469 | Jams and spreads for sports