ProtoCrost Pomodoro CiaoCarb is a crunchy tomato snack from the CiaoCarb protein line, designed as an alternative to traditional croutons and toasted slices. The formula stands out for its high protein and fiber content and low carbohydrate content.

With 25 g of protein and a whopping 44 g of fibre per 100 g , ProtoCrost has a particularly interesting nutritional profile for those following a protein diet, for athletes and for those who want to control their carbohydrate intake without giving up a salty and crunchy snack.

The taste is characterised by the presence of 6% tomato paste , accompanied by extra virgin olive oil and oregano , for a Mediterranean flavour that makes it ideal to enjoy on its own or as an accompaniment to numerous dishes.

The package contains 100 g of product .

Ketogenic croutons with 25% protein

ProtoCrost Pomodoro contains 25 g of proteins per 100 g of product , mainly coming from wheat proteins .

A 50g portion therefore provides:

• 12.5 g protein ;
• 22 g of fiber ;
• 4 g of carbohydrates ;
• 0.5 g of sugars ;
• 169 kcal .

A combination that clearly differentiates ProtoCrost from common croutons and savoury baked products.

One of the strengths of ProtoCrost is its low carbohydrate content .

Per 100 g it provides 8 g of carbohydrates , of which only 1 g is sugar .

A 50g portion therefore contains just 4g of carbohydrates and 0.5g of sugars , making ProtoCrost an interesting solution for those who want to replace common croutons with a product with a different balance of carbohydrates, proteins and fibre.

Very rich in fiber: 44 g per 100 g

ProtoCrost Pomodoro has a particularly high content of dietary fibre: 44 g per 100 g of product .

A 50g serving provides 22g of fibre .

The formulation contains acacia fiber , which contributes to the high fiber content of the product.

The combination of 44% fiber and 25% protein represents one of the most characteristic nutritional elements of ProtoCrost.

With tomato, extra virgin olive oil and oregano

The flavor of ProtoCrost is inspired by classic Mediterranean aromas.

The recipe contains 6% tomato paste , combined with extra virgin olive oil and oregano .

The result is a tasty and versatile snack, ideal for eating directly or to accompany salads, vegetables, cheeses, main courses and numerous other preparations.

ProtoCrost as a savory protein snack

The crunchy texture allows you to use ProtoCrost as a savory protein snack throughout the day.

It can be a practical solution for those looking for something crunchy to consume during a break, maintaining a nutritional profile characterised by a high protein and fibre content and a low carbohydrate content .

It can be enjoyed alone or combined with a protein source or other foods depending on your nutritional needs.

Ideal for aperitifs and starters

ProtoCrost Pomodoro can also become an original base for preparing protein appetizers and starters .

It may be accompanied, for example, by:

• fresh and spreadable cheeses;
• hummus;
• vegetable creams;
• cherry tomatoes;
• avocado;
• tuna;
• salmon;
• cold cuts;
• grilled vegetables;
• savory patés and mousses.

The tomato and oregano flavor allows you to easily create combinations with a Mediterranean character.

An alternative to classic croutons

ProtoCrost was born as a product halfway between a crouton and a toasted slice , but with nutritional characteristics very different from common baked products.

Per 100 g contains:

25g protein + 44g fiber + 8g carbohydrates + 1g sugars.

It is therefore particularly interesting for those who want to reduce the amount of carbohydrates from bread, crackers and croutons, while simultaneously increasing their protein and fibre intake.

ProtoCrost in athletes' nutrition

With 25 g of protein per 100 g , ProtoCrost can also find a place in the diet of those who practice sports.

It can be used as a snack or as a crunchy component of a meal, combined with other protein sources and vegetables.

A 50g serving provides 12.5g of protein , making it easy to increase your overall protein intake for the day through a savoury food.

Why choose ProtoCrost Pomodoro CiaoCarb?

The main features are:

• protein crostini with tomato;
• 25 g of protein per 100 g ;
• 12.5g of protein per 50g ;
• as much as 44 g of fibre per 100 g ;
• 22g of fiber per 50g ;
• only 8g of carbohydrates per 100g ;
• just 4g of carbohydrates per 50g ;
• only 1 g of sugars per 100 g ;
• with 6% tomato paste ;
• with extra virgin olive oil ;
• with oregano;
• crunchy and versatile;
• ideal as a savoury snack;
• excellent for aperitifs and starters;
• practical to accompany meals;
• 100g pack.

Ingredients

Modified wheat starch , wheat proteins , coconut oil, tomato paste 6% , extra virgin olive oil , acacia fibre, yeast, salt, emulsifiers (mono- and diglycerides of fatty acids, sunflower lecithin), oregano.

Allergens

Contains wheat (gluten)

May contain sesame seeds, soy, almonds, hazelnuts, milk, eggs, lupin and mustard .

Nutritional values

How to consume ProtoCrost Pomodoro

ProtoCrost is ready to eat and can be enjoyed directly as a snack or used to accompany meals.

The crunchy texture and the flavour of tomato and oregano make it particularly versatile for preparing appetizers, aperitifs, savoury snacks and complete dishes .

It can also be used instead of common croutons in salads or as a crunchy base for creams, cheeses and other fillings.

Format

100g pack.

FAQ

What is ProtoCrost Pomodoro CiaoCarb?

ProtoCrost is a crunchy tomato-flavored protein crouton , characterized by a high protein and fiber content and a low carbohydrate content.

How much sugar does ProtoCrost contain?

Contains 1 g of sugars per 100 g and 0.5 g per 50 g.

How much fiber does it contain?

ProtoCrost is particularly rich in fibre: it provides 44 g per 100 g and a full 22 g in a 50 g portion.

Does ProtoCrost contain tomato?

Yes. The recipe contains 6% tomato paste .

Does ProtoCrost contain gluten?

Yes. It contains modified wheat starch and wheat protein , therefore it is not a gluten-free product.

Does it contain milk or eggs?

Milk and eggs are not listed among the main ingredients, but the product may contain them .

Is it suitable as a protein snack?

Yes. Thanks to the 25 g of protein per 100 g , it can be used as a savory snack as part of a diet tailored to your needs.

Is ProtoCrost suitable for a low-carb diet?

The product contains 8 g of carbohydrates per 100 g , a lower amount than many traditional croutons and baked goods. Suitability for a specific low-carb diet depends on the quantity consumed and the daily carbohydrate intake.

How can I use ProtoCrost?

It can be eaten alone, used to accompany meals or combined with cheeses, hummus, vegetables, tuna, salmon, avocado and savory spreads .

Is it suitable for ketogenic appetizers and starters?

Yes. Its crunchy texture and tomato and oregano flavor make it particularly suitable for preparing appetizers, starters, and finger foods.

Tags: ProtoCrost Tomato CiaoCarb Ketogenic Crostini Rich in Fiber 100g | 8056860751189 | Sports Bread Substitutes