Peanut Butter Creamy Mivita Nutrition is a 100% pure peanut butter , obtained exclusively by grinding selected and roasted peanuts , without added sugars, salt, vegetable oils or other ingredients.

A naturally rich cream, with the intense flavour of roasted peanuts and a smooth, velvety and easily spreadable consistency, ideal for those looking for a simple food to use for breakfast, snacks, fit recipes or sports nutrition .

The formula is extremely simple: 100% peanuts , no palm oil, no added sugars, and no preservatives. The product also provides 30g of protein per 100g , as well as fats naturally present in peanuts and 7g of fiber .

It is also vegan, gluten-free and lactose-free , making it particularly versatile even for those who follow a plant-based diet.

Why choose Peanut Butter Creamy Mivita Nutrition

The strength of Peanut Butter Creamy lies in its simplicity: just one ingredient and all the natural flavour of roasted peanuts .

The main features are:

• 100% roasted peanuts ;
• 30 g of protein per 100 g ;
• naturally rich in unsaturated fats;
• 7 g of fiber per 100 g ;
• no added sugars ;
• no added salt ;
• palm oil free ;
• without hydrogenated oils;
• without preservatives;
• creamy , smooth and velvety consistency;
• ideal for pancakes and porridge;
• excellent with bread, biscuits and fruit;
• perfect for smoothies and shakes;
• suitable for fit recipes;
• also ideal during a muscle mass phase;
• 100% vegan ;
• gluten free ;
• lactose free .

100% Peanuts: just one ingredient

The distinctive feature of Peanut Butter Creamy Mivita Nutrition is its formulation:

100% roasted peanuts.

No sugar, salt, palm oil, hydrogenated fats or preservatives are added.

The taste, creaminess and lipid component therefore come directly from peanuts.

An essential formulation particularly suitable for those who prefer to choose foods with short and easily understandable ingredient lists .

30% Protein

Peanut Butter Creamy provides 30 g of proteins per 100 g of product , according to the nutritional values reported in the official specifications of the Mivita data sheet.

Proteins contribute to the growth and maintenance of muscle mass , a characteristic that makes peanut butter particularly popular in the diet of those who practice sports.

A 20g portion provides approximately 6g of protein .

Of course, it should not be considered a substitute for protein powder or the main protein sources in the diet: its nutritional value comes from the combination of proteins, fats and fibre .

A Natural Source of Fat

Peanuts are naturally rich in lipids and Peanut Butter Creamy provides approximately 50g per 100g .

The lipid component mainly includes unsaturated fatty acids , including oleic acid and linoleic acid.

It is precisely this natural richness in fats that makes peanut butter an energy-dense food and particularly practical when you want to increase the calorie intake of your diet.

For this reason, it is also important to measure the portion correctly , especially during a low-calorie diet.

With 7 g of fiber per 100 g

Peanut Butter Creamy Mivita Nutrition provides 7 g of fibre per 100 g .

The simultaneous presence of proteins, fats and fibre makes peanut butter particularly interesting for preparing nutritious breakfasts and snacks.

It can be combined, for example, with wholemeal bread, oats, yogurt or fruit to create complete and easily customizable meals.

No Added Sugars

Peanut Butter Creamy is made with no added sugar .

The sugars present are exclusively those naturally contained in peanuts.

This means that no sugar is used to increase the sweetness of the product: the flavour remains the authentic and characteristic one of roasted peanuts .

No Added Salt

The formulation also has no added salt .

The product therefore maintains the natural taste of the peanut without resorting to adding salt to intensify its flavour.

An interesting feature also for those who prefer to independently manage their sodium intake in their diet.

Palm Oil Free and Added Oil Free

Peanut Butter Creamy Mivita Nutrition is formulated without palm oil and without the addition of other vegetable oils.

The oily part that may be visible on the surface of the product is simply the oil naturally present in peanuts .

It is therefore not necessary to add other fats to obtain the creamy consistency.

Why Oil May Appear on the Surface

In a peanut butter made exclusively from peanuts, it is completely normal to observe, after a resting period, some separation of the oil .

Since there are no emulsifiers to keep the mixture artificially uniform, the oil naturally contained in the peanuts can gradually rise to the surface.

Simply mix the product vigorously before use to restore the creamy consistency.

This characteristic is typical of peanut butters made without added stabilizers.

Peanut Butter for Gym and Bodybuilding

Peanut butter has become one of the most used foods in the fitness and bodybuilding field, especially thanks to the combination of:

high energy density

vegetable proteins

unsaturated fats

fibers

great versatility.

Peanut Butter Creamy Mivita Nutrition can be included in the diet of those who practice:

bodybuilding

gym

fitness

Cross Training

running

cycling

endurance sports.

The quantity used must of course be adapted to your calorie needs.

Ideal during a muscle mass phase

Peanut Butter Creamy is especially handy during a mass or bulking phase.

In fact, the product provides 620 kcal per 100 g , according to the official nutritional table reported in the product specifications.

Even a relatively small amount can therefore easily increase the energy intake of a meal.

Can be added to:

porridge

pancake

protein shakes

bread

rice cream

yogurt

smoothies.

It's a practical solution, especially for those who struggle to meet their calorie needs by eating only large meals.

Peanut Butter even during the Definition

Peanut butter can also be used during a muscle-cutting phase, as long as the portion size is carefully considered.

A 15-20g serving adds flavor and fat to your diet while making it easier to control your calorie intake.

Therefore, there are no foods that are necessarily "bulk-building" or "definition-building": what changes above all is the quantity used within the daily energy balance .

Perfect on Protein Pancakes

One of the most popular combinations is:

protein pancakes + Peanut Butter Creamy.

The velvety consistency allows it to be used directly as a topping.

It can be combined with:

banana

strawberries

blueberries

cocoa

chocolate proteins

vanilla protein

cinnamon.

Mivita also specifically recommends peanut butter as a topping for protein pancakes.

Peanut Butter in Porridge

Peanut Butter Creamy can be added directly to still hot oatmeal porridge .

The heat makes its consistency even more fluid and allows it to be easily mixed with the oat flakes.

A particularly tasty combination is:

oats + banana + peanut butter

or:

oats + cocoa + Peanut Butter Creamy.

The quantity can be adjusted according to the desired calorie intake.

With Fruit for a Simple Snack

The peanut flavor pairs particularly well with fruit.

Mivita suggests, for example, pairing it with apple or banana .

Simply cut up the fruit and add a small amount of Peanut Butter to make a simple, convenient and decidedly tastier snack.

Peanut Butter in a Protein Shake

Peanut Butter Creamy can also be added to a protein shake .

It is especially useful when you want to increase:

calories

fats

creaminess

taste

of the drink.

An example could be:

whey protein + banana + peanut butter + water or milk.

Mivita suggests this use especially during muscle building phases, when it may be necessary to increase energy intake.

100% Vegan

Peanut Butter Creamy is made exclusively from peanuts and contains no ingredients of animal origin.

It is therefore 100% vegan and can also be used by those who follow a vegetarian or plant-based diet.

It also represents a plant-based source of protein that can contribute to the variety of protein sources present in the diet.

Gluten-Free and Lactose-Free

Peanut Butter Creamy Mivita Nutrition states:

gluten-free

And

lactose free .

It can therefore also be used by those who need to exclude these components from their diet, although of course it contains peanuts and is not suitable for people with peanut allergies.

Peanut Butter Creamy Mivita Nutrition: main features

100% Pure Peanut Butter

100% Roasted Peanuts

Creamy consistency

30g of protein per 100g

7 g of Fiber per 100 g

No Added Sugars

No Added Salt

Palm Oil Free

Without Hydrogenated Oils

Without Preservatives

100% Vegan

Gluten Free

Lactose Free

Ideal for breakfast

Perfect on pancakes

Great in Porridge

Ideal in shakes

Suitable for Fit Recipes

Interesting for Mass and Definition

Mivita Nutrition Brand

Nutritional Values

The nutritional values reported in the official technical specifications on the Mivita page are:

Ingredients

100% roasted peanuts.

No added sugar, no palm oil and no preservatives.

Allergens

Contains peanuts.

The product is therefore not suitable for people with peanut allergies .

How to use Creamy Peanut Butter

Peanut Butter Creamy is ready to use and can be consumed:

• spread on bread or toast;
• on biscuits;
• as a topping for pancakes and waffles ;
• in porridge;
• together with fruit;
• in yogurt;
• in protein shakes;
• in smoothies;
• to prepare desserts and fit recipes;
• directly to the spoon.

If there is oil on the surface, mix thoroughly before use .

Conservation

Store in a cool, dry place , away from direct light and heat sources.

It doesn't need to be refrigerated. At lower temperatures, the consistency may naturally firm up.

FAQ

What is Peanut Butter Creamy Mivita Nutrition?

It is a creamy peanut butter made exclusively from 100% roasted peanuts , with no added sugar, salt or vegetable oils.

How many ingredients does it contain?

Only one: roasted peanuts .

How much protein does it contain?

The official nutritional table reports 30 g of protein per 100 g of product .

Does Mivita Peanut Butter contain added sugars?

No. It has no added sugar . The sugars present are naturally derived from peanuts.

Does it contain palm oil?

No. Peanut Butter Creamy Mivita Nutrition is palm oil free and contains no added oils.

Does it contain added salt?

No. The product is formulated without added salt .

Why do I find oil on the surface?

This is a natural phenomenon typical of peanut butters without emulsifiers. The oil naturally present in peanuts can separate from the solids: simply stir before use .

Is it suitable for those who go to the gym?

Yes. Thanks to its combination of proteins, fats, and calories , it is particularly used in the diet of those who practice gym, bodybuilding, and fitness.

Is peanut butter good for muscle mass?

It can be particularly practical in a mass diet thanks to its high caloric density and the presence of proteins and fats.

Can you eat while cutting?

Yes. Simply adjust the amount to your calorie needs. Small portions allow it to be included even in a low-calorie diet.

Can you put it on pancakes?

Yes. The creamy consistency makes it particularly suitable as a topping for pancakes and waffles .

Can you put it in porridge?

Yes. It's one of the most practical uses and allows you to make porridge creamier and tastier.

Can it be added to protein powder?

Yes. It can be added to a protein shake to increase calories, creaminess and fat content .

Is Mivita Peanut Butter vegan?

Yes. Being made exclusively from peanuts, it is 100% vegan .

Is it gluten-free?

Yes. It is declared gluten-free .

Is it lactose free?

Yes. Peanut Butter Creamy is declared lactose-free .

Does it need to be stored in the refrigerator?

No. It can be stored in a cool, dry place . It simply tends to compact in the refrigerator.

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