OatMeal Natural Flour Daily Life is a natural oat flour obtained from the grinding of Avena sativa caryopses, ideal for preparing pancakes, porridge, smoothies, desserts, biscuits, bread and numerous fit recipes .

Unlike flavored oat flours, this version has a natural, neutral flavor and contains just one ingredient: 100% oat flour . This simplicity makes it extremely versatile, as it can be used in both sweet and savory recipes .

Nutritionally, OatMeal Natural Flour provides 14 g of protein and 11 g of fiber per 100 g , with only 1 g of sugar . The manufacturer identifies it as a high-fiber product and a source of protein .

It is particularly interesting for athletes, fitness enthusiasts and people who want a versatile source of carbohydrates , easily dosed and usable in many preparations.

Why choose OatMeal Natural Flour

OatMeal Natural Flour combines the simplicity of 100% natural oat flour with the convenience of a food that can be used every day in many recipes.

The main features are:

• 100% oat flour ;
• a single ingredient;
• high fiber content ;
• 11 g of fiber per 100 g ;
• source of protein ;
• 14 g of protein per 100 g ;
• only 1 g of sugars per 100 g ;
• source of carbohydrates;
• natural taste;
• without flavourings;
• versatile in sweet and savory recipes;
• ideal for pancakes and porridge ;
• can be used in smoothies;
• perfect for desserts and baked goods;
• particularly suitable for sports nutrition;
• 1 kg pack.

100% Oat Flour

The composition of OatMeal Natural Flour is extremely simple:

Oat flour.

Nothing else.

The lack of flavorings makes this version particularly interesting for those who want to decide for themselves how to use and flavor their oatmeal.

It can be combined with cocoa, cinnamon, fruit, yogurt, nut creams, or protein powder in sweet preparations, but it can also be used in savory recipes.

It is therefore a much more versatile base than a pre-flavoured flour.

High Fiber Content

OatMeal Natural Flour provides 11 g of fibre per 100 g of product .

The fiber content is one of the main nutritional strengths of oats and allows this flour to be classified as a high-fiber food.

Oats also naturally contain beta-glucans , a particular type of soluble fibre characteristic of this cereal.

For those who want to improve the nutritional quality of pancakes, cakes and other preparations, totally or partially replacing more refined flours with oat flour can be a particularly interesting solution.

Source of Protein with 14 g per 100 g

OatMeal Natural Flour is not a protein flour in the typical sense of protein-fortified sports foods, but it does naturally have a good protein content.

Every 100 g provides 14 g of protein .

This means that a portion of:

50 g provides approximately 7 g of protein

While

70 g provides approximately 9.8 g of protein.

The flour can then be easily combined with other protein sources such as egg whites, eggs, Greek yogurt, skyr or whey protein to create a breakfast or snack with an even higher protein intake.

Oat Flour for Pancakes

One of the most popular uses of OatMeal Natural Flour is definitely the preparation of oat pancakes .

Flour can be combined with:

• egg white;
• egg;
• Greek yogurt;
• milk or vegetable drinks;
• whey protein;
• cocoa;
• banana;
• fruit;
• dried fruit creams.

This way you can easily create fit pancakes and protein pancakes , modifying ingredients and quantities according to your nutritional needs.

Daily Life itself lists pancakes among the product's main uses.

Ideal for Porridge and Fit Breakfasts

Oatmeal can also be used as an alternative to classic flakes to prepare a porridge with a creamier consistency .

Simply cook it with water, milk, or a plant-based drink until it reaches the desired consistency.

The porridge can then be completed with:

Greek yogurt

fresh fruit

dried fruit

peanut butter

almond cream

protein powder

cocoa

cinnamon.

This way, OatMeal Natural Flour becomes an extremely versatile base for creating a different breakfast every day.

Oat Flour for the Gym, Fitness, and Bodybuilding

OatMeal Natural Flour is particularly interesting in sports nutrition thanks to the combination of carbohydrates, proteins naturally present in oats and fibre.

It can be used by those who practice:

bodybuilding

gym

fitness

Cross Training

running

cycling

endurance sports

regular physical activity.

The ability to easily weigh the amount used also allows you to precisely adapt it to your meal plan.

Ideal in the muscle mass phases

During a phase aimed at increasing muscle mass, it may be necessary to increase your calorie and carbohydrate intake.

OatMeal Natural Flour represents a practical solution because 100 g provide 361 kcal and 54 g of carbohydrates .

It can therefore be added to smoothies or used to prepare higher-calorie pancakes and porridge, simply by increasing the quantity used.

The combination with whey protein, milk, yogurt, fruit, and nut spreads also allows you to create complete meals with an easily customizable energy intake.

Also suitable for the Definition phases

Oatmeal can also be used during a diet aimed at muscle definition , simply by adjusting the portion to your caloric needs.

The high fibre content is an interesting feature: OatMeal Natural Flour provides 11 g of fibre per 100 g .

It is therefore not necessary to eliminate oats during a low-calorie diet: what matters is including the correct amount in your eating plan.

Perfect for Smoothies and Shakes

Daily Life also recommends OatMeal Natural Flour as a solution for completing smoothies .

It can be added, for example, to a shake with:

whey protein + oatmeal + milk or water

to create a drink with proteins and carbohydrates.

Adding banana, peanut butter, or other fruit can further increase your energy intake, making this a particularly useful shake during periods when you need to meet high calorie needs.

A flour for sweet and savory recipes

The natural taste is an important advantage over flavored flours.

OatMeal Natural Flour can be used to prepare:

pancakes, porridge, waffles, muffins, mug cakes, biscuits, cakes, bread, dough, smoothies, sweet and savory fit recipes.

Daily Life specifically suggests using the flour for smoothies, pancakes, desserts and baked goods .

OatMeal Natural Flour: main features

100% Oat Flour

Just one ingredient

High fiber content

11 g of fiber per 100 g

Source of protein

Without flavorings

Ideal for pancakes

Perfect for porridge

Can be used in smoothies

Ideal for baked desserts

Can be used in sweet and savory recipes

Suitable for sports nutrition

1 kg format

Nutritional values

Ingredients

Oat flour.

An essential formulation composed exclusively of oats, without flavourings.

How to use OatMeal Natural Flour

OatMeal Natural Flour can be used like regular oat flour in your recipes.

A simple idea for making protein pancakes is to use:

50 g of OatMeal Natural Flour

150 g of egg white

Mix until smooth and cook in a non-stick pan.

The recipe can be customized by adding cocoa, cinnamon, protein powder, or other ingredients to suit your tastes and nutritional goals.

Format

1 kg pack.

Brand: Daily Life.

Ingredient: 100% oat flour.

FAQ

What is OatMeal Natural Flour?

It is a natural Daily Life oat flour , obtained by grinding oat kernels and designed for pancakes, smoothies, desserts, baked goods and numerous other recipes.

What ingredients does it contain?

The composition is extremely simple: 100% oat flour .

How much protein does it contain?

OatMeal Natural Flour provides 14 g of protein per 100 g , and is classified by the manufacturer as a source of protein .

How much fiber does it contain?

It contains 11 g of fibre per 100 g , a characteristic which allows it to be defined as high in fibre .

Is it suitable for making pancakes?

Yes. It is particularly versatile for making oat pancakes and protein pancakes , combining it with egg whites, eggs, yogurt or protein powder.

Can this be used for porridge?

Yes. Oatmeal allows you to prepare a porridge with a creamy consistency , using water, milk or plant-based drinks.

Is it suitable for gym goers?

Yes. The combination of carbohydrates, naturally occurring proteins, and fiber makes oatmeal widely used in the diets of athletes and fitness enthusiasts.

Can it be added to protein powder?

Yes. It can be combined with whey or other protein powders to make pancakes, porridge, and smoothies with carbs and protein .

Can it be used in desserts?

Yes. Daily Life specifically recommends flour for making desserts and baked goods , as well as pancakes and smoothies.

How is it different from flavored Instant OatMeal?

OatMeal Natural Flour has a natural flavor and is made exclusively from oat flour. It's therefore particularly versatile when you want to customize the flavors and ingredients for your recipe.

Tags: OatMeal Natural Flour Daily Life Natural Oat Flour 1 kg | Rich in Fiber and Source of Protein | 6562720303778 | Flours and Preparations