Omega 3 Mivita Nutrition is a food supplement based on highly purified fish oil and concentrated in EPA and DHA , two Omega 3 fatty acids essential for cardiovascular health, brain function and vision .

The formulation uses a fish oil with an overall titration of 75% EPA + DHA , a feature that allows for a concentrated and convenient product to take every day. The softgels are also designed to reduce the classic fishy odor and aftertaste , improving the pleasantness of the intake.

Omega 3 Mivita Nutrition is particularly interesting for those who follow a diet low in fatty fish, for those who play sports and for those who want to integrate EPA and DHA within a lifestyle oriented towards wellness.

The package contains 90 softgels and is gluten-free and lactose-free .

Why choose Omega 3 Mivita Nutrition

The main strengths of the product are:

• highly concentrated fish oil ;
• overall titration of 75% EPA and DHA ;
• contains EPA – Eicosapentaenoic Acid ;
• contains DHA – Docosahexaenoic Acid ;
• support normal heart function ;
• DHA for the maintenance of normal brain function ;
• DHA for the maintenance of normal vision ;
• highly purified fish oil ;
• pearls designed to eliminate fishy odors and aftertaste ;
• practice daily intake;
• gluten free ;
• lactose free ;
• pack of 90 softgels .

Omega 3 with a high concentration of EPA and DHA

The main feature of Omega 3 Mivita Nutrition is the 75% titration in EPA and DHA .

EPA and DHA are polyunsaturated fatty acids of the Omega 3 family and represent the most interesting fractions of fish oil from a nutritional point of view.

A higher concentration allows you to take significant quantities of these fatty acids through a limited number of pearls, avoiding products consisting mainly of oil with a lower percentage of EPA and DHA.

For this reason, when comparing two Omega 3 supplements, it is particularly useful to look not only at how many milligrams of fish oil they contain, but above all how much EPA and DHA they actually provide .

EPA and DHA for normal heart function

One of the most important nutritional benefits of Omega 3 concerns the heart.

EPA and DHA contribute to normal heart function.

The beneficial effect is obtained with a daily intake of at least 250 mg of EPA and DHA in total .

This makes Omega 3 supplementation particularly interesting for those who want to monitor their intake of polyunsaturated fatty acids as part of a balanced diet.

DHA for Brain and Cognitive Function

DHA is particularly concentrated in nerve cell membranes and is one of the main structural fatty acids in the brain.

From a nutritional point of view:

DHA contributes to the maintenance of normal brain function.

The beneficial effect is obtained with a daily intake of 250 mg of DHA .

For this reason, Omega 3s are often included in nutritional strategies dedicated not only to the heart, but also to cognitive well-being .

DHA and Vision

DHA also plays an important role in the retina.

DHA contributes to the maintenance of normal vision , with a daily intake of at least 250 mg of DHA.

Omega 3 Mivita Nutrition therefore represents a concentrated source of a fatty acid that is also important for maintaining normal visual function.

Omega 3 for those who practice sports

Omega 3s are also particularly widespread in athletes' diets.

They are not a pre-workout and do not produce an immediate stimulating effect: their value lies in being essential fatty acids for the normal physiology of the organism .

They can find space in the routine of those who practice:

bodybuilding

gym

fitness

running

cycling

Cross Training

endurance sports

team sports.

For an athlete, it is particularly important to observe one's diet as a whole, including the quality of fats consumed daily.

Omega 3 and Nutrition

The main food sources of EPA and DHA are mainly fatty fish , such as:

salmon

mackerel

sardines

herring

anchovies.

When these foods are consumed infrequently, a concentrated fish oil supplement may be a practical way to increase EPA and DHA intake.

Omega 3 Mivita Nutrition allows you to do this through practical softgel pearls , easy to include in your daily routine.

Purified Fish Oil

The quality of an Omega 3 does not depend only on the quantity of EPA and DHA.

Another important element is the level of purification of the fish oil .

Mivita indicates an oil obtained through purification and molecular distillation processes aimed at reducing the presence of environmental contaminants such as heavy metals, dioxins and PCBs .

This feature is particularly important because Omega 3s are often used for prolonged periods.

No Reflux Pearls with No Fishy Aftertaste

One of the most common problems with fish oil supplements is the classic fishy aftertaste , sometimes also associated with burping or reflux.

Omega 3 Mivita Nutrition was developed specifically to make taking it more pleasant, with pearls designed to limit these discomforts.

This detail can make a big difference especially when the supplement is used daily.

Omega 3 and Triglycerides

EPA and DHA are also often associated with triglyceride metabolism.

However, an important distinction must be made: the physiological effect on maintaining normal blood triglyceride levels requires higher daily doses of EPA and DHA than those needed for the claim on normal cardiac function.

Therefore, when the goal is specifically to control triglycerides, the dosage should be evaluated based on the actual daily intake of EPA and DHA and, if necessary, with your doctor.

Omega 3 and the Mediterranean Diet

Even within a well-constructed Mediterranean diet, the frequency of fish consumption can vary greatly from person to person.

Those who regularly eat fatty fish several times a week can already get significant amounts of EPA and DHA through their diet.

Those who rarely eat fish may find supplementation a more practical solution for maintaining a more regular intake.

When to take Omega 3 Mivita Nutrition

Omega 3 Mivita Nutrition is preferable during main meals , especially in the presence of a portion of dietary fat.

The Mivita card indicates an intake of 2-3 pearls per day , accompanied by water.

The pearls can be taken together during one of the meals or distributed between lunch and dinner, depending on your routine.

Omega 3 every day

Omega 3s are not supplements to be taken only on training days.

EPA and DHA are nutrients that can be included in your daily routine, regardless of whether you play sports that day.

Regularity in intake is therefore generally more important than precise timing.

Omega 3 Mivita Nutrition: main features

Purified Fish Oil

High concentration of EPA and DHA

Overall titration at 75% EPA + DHA

With EPA – Eicosapentaenoic Acid

With DHA – Docosahexaenoic Acid

EPA and DHA for normal heart function

DHA for normal brain function

DHA for the maintenance of normal vision

Softgel Pearls

No Reflux Formula

Without a Fishy Aftertaste

Gluten Free

Lactose Free

Ideal for Athletes and Active People

90 Pearls

Ingredients

Fish oil.

Pearl shell: gelatin, glycerin, water.

How to Use

Take 2-3 softgels daily with a glass of water, preferably during main meals .

Taking Omega 3 with meals is a practical way to include Omega 3 in your daily routine.

Warnings

Do not exceed the recommended daily dose.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle .

Keep out of reach of children.

If you are pregnant, breastfeeding, undergoing any particular medical conditions or taking any pharmacological therapies, it is advisable to seek your doctor's advice.

In particular, those taking anticoagulant or antiplatelet drugs should discuss supplementing with high doses of Omega 3 with their doctor beforehand.

Format

Pack of 90 softgels.

Fish oil concentrated at 75% EPA and DHA.

Gluten-free.

Lactose free.

Brand: Mivita Nutrition.

FAQ

What is Omega 3 Mivita Nutrition?

It is a food supplement based on purified fish oil with a high concentration of EPA and DHA , presented in practical softgel pearls.

What are EPA and DHA used for?

EPA and DHA contribute to normal heart function , while DHA also contributes to the maintenance of normal brain function and normal vision .

What concentration does Mivita Omega 3 have?

The fish oil used has an overall titration of 75% EPA and DHA .

Is Omega 3 Mivita highly concentrated?

Yes. The 75% EPA + DHA content is one of the product's main strengths.

Is Omega 3 Mivita good for the heart?

Yes. EPA and DHA contribute to normal heart function when consumed daily in total amounts of at least 250 mg.

Is Omega 3 good for the brain?

DHA contributes to the maintenance of normal brain function when the daily intake reaches 250 mg.

Is Omega 3 good for eyesight?

Yes. DHA contributes to the maintenance of normal vision , with a daily intake of at least 250 mg.

Does Omega 3 Mivita have a fishy taste?

The product is specifically presented as having no odor and no unpleasant fishy aftertaste , thanks to the quality of the oil and the formulation of the pearls.

Does Omega 3 Mivita cause reflux?

The pearls have been specifically designed to limit the typical problem of reflux and fishy aftertaste .

When is it best to take Omega 3?

They are preferably taken during main meals , such as lunch or dinner.

How many pearls should I take per day?

The Mivita card indicates 2-3 pearls per day .

Should we also take Omega 3 on rest days?

Yes. They can be taken daily, regardless of training.

Is Omega 3 suitable for those who go to the gym?

Yes. It can be included in the diet of those who practice gym, bodybuilding, fitness and endurance sports , especially when the dietary intake of fatty fish is limited.

Does Omega 3 contain gluten?

No. Omega 3 Mivita Nutrition is declared gluten-free .

Does Omega 3 contain lactose?

No. It is declared lactose-free .

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