ProtoPasta Fusilli CiaoCarb is a low-carb protein pasta , made with a special blend of proteins and plant-based fibers. It's designed for those who want to include a real pasta dish in their diet, significantly increasing their protein intake and reducing their carbohydrate intake compared to traditional pasta.

The most interesting nutritional fact is the exceptional protein content: 60 g per 100 g of product . A 50 g serving provides 30 g of protein , along with only 7.5 g of carbohydrates and a whopping 7 g of fiber .

The formulation includes wheat protein, pea protein, egg white and milk protein , along with resistant tapioca starch and wheat fibre.

The fusilli format is particularly versatile and allows you to use ProtoPasta with sauces, vegetables, meat, fish and numerous other condiments, easily adapting it to protein and low-carb recipes.

The package contains 200 g of product .

Protein pasta with 60% protein

The main feature of ProtoPasta Fusilli is its very high protein content .

Per 100 g of product there are 60 g of proteins .

A 50g portion therefore provides:

• 30 g of protein ;
• 7.5 g of carbohydrates ;
• 7 g of fiber ;
• 0.75 g of sugars ;
• 171 kcal .

This is a macronutrient distribution that is profoundly different from that of common semolina pasta.

Only 15g of carbohydrates per 100g

ProtoPasta Fusilli contains 15 g of carbohydrates per 100 g , of which only 1.5 g are sugars .

The 50g portion therefore provides just:

7.5 g of carbohydrates, of which 0.75 g of sugars.

The product was formulated by CiaoCarb using a blend of proteins and vegetable fibres designed for a low-carb diet .

30g of protein in a 50g serving

One of the most interesting aspects of ProtoPasta is the amount of protein that can be obtained with a relatively small portion.

With 50 g of dry pasta you get 30 g of proteins .

This means that 60% of the product's weight is made up of proteins , a characteristic that allows for the creation of first courses with a much higher protein content than traditional pasta.

With proteins

ProtoPasta uses different protein sources.

The formulation includes:

• wheat proteins ;
• pea protein ;
• egg white powder ;
• milk proteins .

This combination allows us to reach the remarkable content of 60 g of proteins per 100 g of product .

Rich in fibre: 14 g per 100 g

ProtoPasta Fusilli also has a high dietary fiber content .

Contains 14g of fibre per 100g , equivalent to 7g in a 50g serving .

The formulation includes resistant tapioca starch and wheat fiber , helping to create a product characterized by a high protein and fiber content at the same time.

ProtoPasta Fusilli for a Ketogenic Diet

The particular distribution of macronutrients makes ProtoPasta interesting for those who follow a low-carbohydrate diet.

A 50g serving contains:

30g protein + 7g fiber + 7.5g carbohydrates.

The amount that can actually be used within a specific low carb or ketogenic plan must naturally be evaluated considering the total daily carbohydrates foreseen by the diet .

Protein pasta for athletes

ProtoPasta Fusilli is also particularly interesting for those who play sports and want to increase the protein intake of their diet.

Protein contributes to the growth and maintenance of muscle mass .

A 50g portion already provides 30g of protein , allowing you to prepare a first course with a significant protein content even before considering the nutritional contribution of the dressing.

Keto Fusilli: Versatile with a Variety of Toppings

The fusilli format allows you to use ProtoPasta in many recipes.

It can be combined, for example, with:

• tomato and basil;
• grilled vegetables;
• zuchinis;
• eggplant;
• mushrooms;
• pesto;
• tuna;
• salmon;
• shrimp;
• chicken;
• cheeses;
• meat sauces;
• vegetable creams.

For a lighter preparation, you can simply combine it with vegetables, tomato and extra virgin olive oil.

An alternative to traditional pasta

The main difference between ProtoPasta and regular pasta is not just the amount of carbohydrates, but the overall distribution of macronutrients .

Per 100 g ProtoPasta Fusilli provides:

60g protein + 14g fiber + 15g carbohydrates.

For this reason, it represents an interesting alternative for those who want to continue to consume a first course similar to traditional pasta as part of a diet more oriented towards proteins and carbohydrate control .

Why choose ProtoPasta Fusilli CiaoCarb?

The main features are:

• protein pasta in fusilli format ;
• designed for a low carb diet;
• 60 g of protein per 100 g ;
• 30g protein per 50g serving ;
• only 15g of carbohydrates per 100g ;
• 7.5g carbohydrates per 50g serving ;
• only 1.5 g of sugars per 100 g ;
• 14 g of fiber per 100 g ;
• 7g of fibre per 50g serving ;
• with wheat proteins;
• with pea protein;
• with egg white;
• with milk proteins;
• with resistant tapioca starch;
• versatile with numerous toppings;
• also indicated in athletes' nutrition;
• 200g pack.

Ingredients

Wheat protein, pea protein, wheat flour, resistant tapioca starch, water, egg white powder, milk protein, wheat fiber.

Allergens

Contains wheat, eggs and milk .

May contain almonds, hazelnuts, sesame seeds, soy, lupins and mustard .

Nutritional values

How to Make ProtoPasta Fusilli

ProtoPasta Fusilli can be used to prepare protein-based and low-carb first courses , choosing the seasoning according to your dietary needs.

After cooking, it can be seasoned like normal pasta with tomato sauces, vegetables, pesto, meat, fish or other ingredients.

To best preserve the consistency and final result, it is advisable to check the pasta during cooking and drain it when it reaches the desired consistency.

Format

200g pack.

FAQ

What is ProtoPasta Fusilli CiaoCarb?

ProtoPasta Fusilli is a low-carb protein pasta , made with a blend of protein and fiber and designed for a low-carb diet.

How much protein does ProtoPasta Fusilli contain?

It contains a whopping 60g of protein per 100g . A 50g serving provides 30g of protein .

Does ProtoPasta Fusilli contain gluten?

Yes. It contains wheat protein, wheat flour, and wheat fiber and is therefore not gluten-free.

Does it contain milk?

Yes. The ingredients contain milk proteins .

Is this a low carb pasta?

Yes. CiaoCarb presents ProtoPasta as a pasta made with a blend of proteins and vegetable fibers designed for a low-carb diet .

Is ProtoPasta Fusilli a ketogenic pasta?

Yes, a 50g serving provides 7.5g of carbohydrates: compatibility with a ketogenic diet therefore depends on the quantity consumed and the individual's daily carbohydrate limit.

Is it suitable for athletes?

Yes. Its high protein content makes it particularly interesting in sports nutrition. Protein contributes to the growth and maintenance of muscle mass .

What is a serving of ProtoPasta?

The manufacturer's nutritional table also reports the values referred to 50 g of product , a quantity which provides 30 g of protein, 7.5 g of carbohydrates and 7 g of fibre.

What can I season ProtoPasta Fusilli with?

They are suitable for numerous condiments, such as tomato, vegetables, pesto, tuna, salmon, prawns, meat or vegetable creams , choosing ingredients and quantities consistent with your diet.

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