ProtoPiadina CiaoCarb is a low-carb protein piadina rich in fibre , designed for those who want an alternative to traditional piadina with a nutritional profile oriented towards proteins, fibre and a reduced carbohydrate intake .

Each pack contains two 50g piadinas . A single piadina provides 11g of protein , a whopping 14g of fiber , and just 4g of carbohydrates , of which just 0.5g are sugars . The energy content is approximately 160kcal per piadina .

The formula uses wheat protein and pea protein , along with wheat fiber, acacia fiber, and rice bran. The result is a versatile flatbread, easy to fill, and suitable for both savory and sweet protein-rich meals.

The 50g format for each piadina makes it particularly practical for easily controlling portions and macronutrients.

Only 4g of carbohydrates per piadina

One of the most interesting nutritional aspects of ProtoPiadina CiaoCarb is its reduced carbohydrate content .

A 50g piadina provides:

• 4 g of carbohydrates ;
• only 0.5 g of sugars ;
• 11 g protein ;
• 14 g of fiber ;
• 8 g fat ;
• about 160 kcal .

This distribution of macronutrients makes ProtoPiadina very different from the classic piadina and particularly interesting in the context of a low-carb, high-protein diet.

22% protein

ProtoPiadina contains 22 g of protein per 100 g , equivalent to 11 g of protein in a single 50 g piadina .

The main protein sources are:

• wheat proteins ;
• pea protein .

Proteins contribute to the growth and maintenance of muscle mass , making ProtoPiadina also interesting for those who practice physical activity and want to build meals with a controlled protein intake.

Very rich in fibre: 28 g per 100 g

ProtoPiadina has a particularly high content of dietary fibre: 28 g per 100 g .

This means that a single 50g piadina provides a good 14g of fibre .

The formulation contains various sources of fibre:

• wheat fiber ;
• acacia fiber ;
• rice bran .

The high presence of fiber therefore represents, together with proteins and the low carbohydrate content, one of the distinctive nutritional elements of ProtoPiadina.

Protein piadina for ketogenic diets

With just 4g of carbohydrates per single piadina , ProtoPiadina is particularly interesting for those following a low-carbohydrate diet.

The single 50g portion has a peculiar nutritional ratio:

11g protein + 14g fiber + 4g carbohydrates.

This allows you to use the piadina as a base to create low-carb meals that can be customized by choosing the filling.

ProtoPiadina and the Ketogenic Diet

Ketogenic ProtoPiadina or keto piadina .

A single flatbread contains 4g of carbohydrates and can therefore find a place in the keto diet.

However, it is also important to consider the carbohydrates coming from the filling and other foods consumed during the day.

Protein piadina for athletes

ProtoPiadina is particularly versatile even in sports nutrition .

A single piadina already provides 11 g of proteins , to which those from the filling can be added.

It can be used, for example, with:

• chicken or turkey;
• bresaola;
• tuna;
• salmon;
• egg;
• cheeses;
• Mozzarella;
• ricotta;
• vegetables;
• protein creams.

This way you can easily create a complete meal by adapting proteins, fats and calories to your needs.

Ideal for a quick meal

Piadina is one of the most practical foods when you have little time.

ProtoPiadina maintains this characteristic while simultaneously offering a nutritional profile designed for those who pay particular attention to macronutrients.

It can be used to:

lunch, dinner or as a quick meal out of the house , choosing the filling that best suits your needs.

How to fill ProtoPiadina

One of the advantages of ProtoPiadina is the possibility of creating many different combinations.

For a protein wrap, it can be filled with chicken, lettuce, tomato, and a light sauce.

For a Mediterranean version, you can use mozzarella, tomato, arugula, and extra virgin olive oil.

For a more sport-oriented version, it can be paired with bresaola, arugula, and protein spreadable cheese.

For a vegetarian preparation, you can use grilled vegetables, cheese, or vegetable creams.

ProtoPiadina also in a sweet version

The relatively neutral taste allows ProtoPiadina to also be used for sweet preparations.

It can be stuffed, for example, with:

• cocoa protein cream;
• hazelnut cream;
• peanut butter;
• Greek yogurt;
• ricotta;
• fresh fruit;
• dried fruit creams.

This way it can also be used for breakfast or a sweet snack, naturally taking into account the nutritional values of the filling.

Low-carb piadina with chicken

A particularly suitable combination for ProtoPiadina is the one with chicken and vegetables .

A single wrap already provides 11g of protein; adding a generous amount of chicken makes a quick, high-protein meal.

Lettuce, tomato, courgette, eggplant or other vegetables can complete the filling without turning the piadina into an overly elaborate meal.

Protein piadina with bresaola

ProtoPiadina can also be used with bresaola, arugula, and cheese to create a quick, protein-rich meal.

The 50g format allows you to easily manage the quantity of piadina consumed, while the filling can be adjusted according to the desired calorie and protein intake.

Protein piadina

Thanks to the proteins from wheat and pea , the base already provides 11 g of protein per serving.

You can then prepare a vegetarian version using, for example, grilled vegetables, mozzarella, ricotta, cheeses, or other protein sources compatible with your dietary preferences.

A piadina with 4 g of carbohydrates and 14 g of fiber

The true distinctive element of ProtoPiadina emerges by observing the values of the single portion.

1 ProtoPiadina of 50 g provides:

11 g of protein

14 g of fiber

4 g of carbohydrates

0.5 g of sugars

8 g of fat

160 kcal

This profile makes the product particularly interesting for those looking for a protein-rich, low-carb piadina without sacrificing the convenience of a ready-to-fill food.

Why choose ProtoPiadina CiaoCarb?

The main features of the product are:

• ketogenic flatbread ;
• 11 g of protein per single wrap ;
• just 4 g of carbohydrates per piadina ;
• as much as 28 g of fibre per 100 g ;
• 14 g of fiber per piadina ;
• with wheat proteins;
• with pea protein;
• with wheat fiber and acacia fiber;
• with rice bran;
• suitable for sweet and savoury fillings;
• practice for quick meals;
• interesting in sports nutrition;
• pack with 2 50g piadinas ;
• total weight 100 g .

Ingredients

Modified wheat starch, water, wheat protein , vegetable margarine [high oleic sunflower oil, shea butter, emulsifier: mono- and diglycerides of fatty acids, lemon juice], pea protein, wheat fiber, acacia fiber, rice bran , extra virgin olive oil, emulsifiers: mono- and diglycerides of fatty acids and sunflower lecithin; salt, raising agent: sodium bicarbonate, flavorings (alcohol, flavoring), preservative: potassium sorbate, acidifier: lactic acid.

Allergens

Contains wheat .

May contain almonds, hazelnuts, soy, milk, mustard, sesame seeds, lupins and eggs .

The product contains ingredients derived from wheat and is therefore not gluten-free .

Nutritional values

How to prepare ProtoPiadina

ProtoPiadina is ideal for quickly preparing protein wraps, wraps and low-carb meals .

It can be heated briefly in a pan and then filled with the desired ingredients.

For a savory version, it can be paired with meat, fish, cured meats, cheeses, eggs, and vegetables. For a sweet version, it can be used with protein creams, ricotta, yogurt, or nut spreads.

The filling must of course be considered in the overall calculation of calories, carbohydrates, proteins and fats of the meal.

Conservation

The product is packaged in a modified atmosphere .

Store according to the instructions on the package.

Format

100g pack containing 2 ProtoPiadinas of 50g each.

FAQ

What is ProtoPiadina CiaoCarb?

ProtoPiadina is a keto piadina rich in fiber , formulated with wheat and pea proteins and designed as an alternative to traditional piadina.

How many carbohydrates does a ProtoPiadina contain?

A single 50g piadina contains only 4g of carbohydrates .

How much fiber does it contain?

A single piadina provides 14 g of fibre , while 100 g of product contains 28 g.

Is ProtoPiadina low carb?

Yes. With 8g of carbohydrates per 100g and 4g per single piadina , it has a particularly low carbohydrate content.

Is ProtoPiadina suitable for a ketogenic diet?

Yes, a piadina contains only 4 g of carbohydrates , therefore it is compatible with ketogenic diets.

Does ProtoPiadina contain gluten?

Yes. It contains modified wheat starch, wheat protein and wheat fibre .

Is it suitable for athletes?

With 11 g of protein per wrap, it can also be used in an athlete's diet. Protein contributes to the growth and maintenance of muscle mass.

How can I fill ProtoPiadina?

It can be used with chicken, turkey, bresaola, tuna, salmon, eggs, cheeses and vegetables or with sweet fillings such as protein creams and nut creams.

How many piadinas does the package contain?

The 100g pack contains 2 piadinas of 50g each .

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