ProtoPasta Lasagna CiaoCarb is a ketogenic pasta dough designed for preparing lasagna and baked first courses with a profoundly different nutritional profile than traditional egg pasta.

Its main feature is its exceptional protein content, equal to 60 g per 100 g of product , combined with 14 g of fiber and only 15 g of carbohydrates . A quantity of 50 g provides a good 30 g of protein , 7 g of fiber and just 7.5 g of carbohydrates.

The formula combines wheat proteins, pea proteins, egg whites, and milk proteins , along with modified tapioca starch and wheat fiber. CiaoCarb offers it specifically as a pastry made with a blend of plant proteins and fibers designed for a low-carb diet.

The lasagna format allows you to prepare protein-rich baked recipes with ragù, vegetables, cheeses, fish and numerous other fillings.

The package contains 150 g of product .

Protein lasagna with 60% protein

ProtoPasta Lasagna stands out for its decidedly high protein content: 60 g of protein per 100 g of product .

A quantity of 50 g provides:

• 30 g of protein ;
• 7.5 g of carbohydrates ;
• 7 g of fiber ;
• only 0.75 g of sugars ;
• about 171 kcal .

This means that 60% of the product's weight is made up of proteins , a characteristic that makes ProtoPasta very different from classic lasagna sheets.

Low-carb lasagna to avoid giving up baked first courses

Following a keto or low-carb diet doesn't necessarily mean completely eliminating dishes like lasagna.

ProtoPasta was created specifically to offer a low-carb pastry that can be used in baked recipes.

The choice of filling naturally becomes fundamental: ragù, vegetables, cheeses and condiments can considerably alter the calories and macronutrients of the final recipe.

Rich in fiber

In addition to proteins, ProtoPasta also has a high fibre content .

Per 100 g it provides 14 g of fibre , while a 50 g quantity provides 7 g .

The formulation contains wheat fibre and modified tapioca starch , ingredients that contribute to the particular nutritional and technological characteristics of the pastry.

ProtoPasta Lasagna and the Ketogenic Diet

ProtoPasta Lasagna is frequently sought after as a ketogenic lasagna thanks to its much lower carbohydrate content than traditional pasta.

Ideal for keto lasagna

With ProtoPasta it is possible to reinterpret numerous traditional recipes in a protein and low-carb version.

It can be used to prepare:

• lasagna with meat sauce;
• lasagna with meat and cheese;
• lasagna with courgettes;
• lasagna with aubergines;
• mushroom lasagna;
• lasagna with spinach and ricotta;
• salmon lasagna;
• lasagna with vegetables;
• white lasagna;
• timbales and baked preparations.

The choice of ingredients allows you to modify the nutritional profile of the recipe according to your needs.

Protein lasagna for athletes

ProtoPasta can also be interesting in the diet of those who practice sports thanks to its high protein content .

Protein contributes to the growth and maintenance of muscle mass .

50 g of product already provides 30 g of protein , even before considering those coming from meat, cheese or other ingredients used for the filling.

This aspect should also be considered when building the recipe: it is not necessarily useful to add large quantities of meat or cheese to obtain a protein-rich dish.

Low-carb lasagna with ragù

One of the most classic preparations is naturally protein lasagna with ragù .

ProtoPasta can be layered with ragù, tomato sauce, and cheese to create a dish inspired by traditional lasagna but with a pasta base that is much higher in protein and lower in carbohydrates.

To further reduce calories and fat, you can change the choice of meat, the amount of cheese, and the other filling ingredients.

Ketogenic Lasagna with Vegetables

ProtoPasta is also suitable for preparing vegetarian or more vegetable-oriented versions.

Zucchini, eggplant, spinach, mushrooms, peppers, and other vegetables can be used to create different layers and personalize the recipe.

Puff pastry already provides a very high quantity of protein, allowing you to create protein-rich dishes even without using large quantities of meat.

An alternative to the classic lasagna sheet

ProtoPasta is not simply a traditional pasta with added proteins.

The distribution of macronutrients is radically different.

Per 100 g of product we find:

60g of protein

14 g of fiber

15 g of carbohydrates

1.5 g of sugars

1.5 g of fat

This profile makes ProtoPasta Lasagna a particularly interesting alternative for those looking for a protein-rich, low-carb pasta dish .

Why choose ProtoPasta Lasagna CiaoCarb?

The main features of the product are:

• low carb protein lasagna ;
• 60 g of protein per 100 g ;
• 30g of protein per 50g ;
• only 15g of carbohydrates per 100g ;
• 7.5g of carbohydrates per 50g ;
• only 1.5 g of sugars per 100 g ;
• 14 g of fiber per 100 g ;
• 7g of fiber per 50g ;
• only 1.5g of fat per 100g ;
• with wheat proteins;
• with pea protein;
• with egg white;
• with milk proteins;
• suitable for preparing lasagna and baked first courses;
• interesting for a protein and low carb diet;
• 150g pack.

Ingredients

Wheat protein, pea protein, wheat flour, modified tapioca starch, water, egg white powder, milk protein, wheat fiber.

Allergens

Contains wheat, eggs and milk .

May contain almonds, hazelnuts, sesame seeds, soy, lupins and mustard .

Nutritional values

How to use ProtoPasta Lasagna

ProtoPasta Lasagna is designed for the preparation of protein and low carb lasagna .

The sheets can be alternated with the chosen filling to create lasagna with ragù, vegetables, cheeses or other baked preparations.

Since this is a puff pastry with a very different composition than traditional pasta, it is important to evaluate the consistency and hydration during preparation based on the amount of sauce and other ingredients used.

Format

150g pack.

FAQ

What is ProtoPasta Lasagna CiaoCarb?

ProtoPasta Lasagna is a keto-friendly pasta recipe formulated with protein and fiber and characterized by a particularly high protein content and low carbohydrates.

How much protein does ProtoPasta Lasagna contain?

It contains a good 60 g of protein per 100 g . A quantity of 50 g provides 30 g of protein .

How much fiber does it contain?

Contains 14g of fiber per 100g and 7g per 50g.

Does ProtoPasta Lasagna contain gluten?

Yes. It contains wheat protein, wheat flour, and wheat fiber and is therefore not a gluten-free product.

Is ProtoPasta Lasagna low carb?

Yes. CiaoCarb presents the puff pastry as made with a blend of plant-based proteins and fibers designed for a low-carb diet . It contains 15 g of carbohydrates per 100 g.

Is ProtoPasta Lasagna ketogenic?

So, a 50g serving provides 7.5g of carbohydrates. It can therefore be included in ketogenic diet protocols.

Is it suitable for making lasagna with meat sauce?

Yes. It can be used as a pastry to prepare protein lasagna with ragù , adjusting the quantity and composition of the filling according to your diet plan.

Can I make lasagna with vegetables?

Yes. ProtoPasta can be combined with zucchini, eggplant, spinach, mushrooms, and other vegetables to create different versions of protein lasagna.

Is it suitable for athletes?

Thanks to its high protein content, it can be included in an athlete's diet. Protein contributes to the growth and maintenance of muscle mass .

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